December 20, 2014

185 West State St., Route 202, Granby,MA · 413-478-8160

Welcome Fitness Friends…

StudioI am pleased and excited to announce that Pilates Flex & Fusion is now officially the Total Body Yoga & Pilates Fitness Studio, or TBYP for short !

 

Did you know that TBYP also stands for “THE BEST YOU POSSIBLE ! “ so…

 

butterfly-photo-300x200Are you ready to invest in yourself and your health and well-being to become THE BEST YOU POSSIBLE? We are here to help and excited to be a part of your fitness and wellness program. Offering a variety of classes from traditional Hatha Yoga and Vinyasa Flow Yoga and Pilates to fusion style classes there is something for everyone!

Is this the season that you have set as one of your goals to take some time for you and begin your journey towards good health and happiness? Why not try a Pilates class to strengthen your core, a YOGA class to rejuvenate the body and mind, a total body workout to build strength and balance, or a Fusion style class, such as Balletone’s Sole Synthesis, Standing Flow or PIYO. Don’t let the low impact workouts fool you as you will surely work-up a sweat and burn calories while lengthening and stretching tight muscles and challenging balance.

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.
– Maya Angelou.

Although we are working hard there are plenty of smiles, laughs and stories to share that find their way into our workouts. With yoga mats, blocks, bands and balls we work to tone it all!

Don’t worry if you’ve never taken a Pilates or yoga class or a group exercise class before–we all start somewhere! Why not come, bring a friend or make some new ones? Visit the studio and give a class a try. Remember First Class is FREE ! What have you got to lose? Classes are small so individual attention and instruction is easily provided.

We look forward to seeing you and hearing your thoughts as we continue to grow and learn, gain strength, flexibility, wellness and health. Let’s take some time together to tone, strengthen and bring balance into your bodies and minds!

dragonfly

So with a Heidi, Heidi ho
It’s off to Stretch and Strength we go.
We arrive, smiles on our faces,
Gather toys and take our places.
Gentle stretches; this is a breeze.
Now get down on our hand and knees.
Nice animals, the cat and cow.
A camel? Wait a minute now!
Ok, guess I can do a few.
What? We’re going to do something new?
She wants us to become lizards?
What does she think we are…wizards!
I think it’s time to add some laughs
Before we turn into giraffes.
Come on Rita, call out your count,
If we can confuse her, we win out.
So laughingly we bounce away.
What a great way to start our day.
Before we know it we are done
And though we’ve worked hard we’ve had fun.
To our leader we owe it all.
That Heidi is sure on the ball.

                                                 Anne Ely